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” I thought restricting was the way to go, which caused me to undernourish myself and I was hungry at all times. I’ve learned that food is an ally, and what you put into your body and the choices you make can really affect how you feel. With that being said, it’s still ok to enjoy and indulge sometimes, especially given that I did this during the holiday season, but in moderation “
“As someone who is passionate about fitness and is wanting to travel, I enjoy Rachles advice and tips. she is well traveled and it shows. Her tips come from her actual experiences So you know you are getting great advice “
“I have to say that through the years of trying different programs with different trainers Rachel has by far been the best one. My expectations were high and she exceeded them. I’ve had some trainers that seemed to care and some who didn’t but she definitely cares. She brought a warmth and motivating experience that I’ve been longing for for years. And she makes this tough life changing experience fun. I couldn’t recommend her enough. “
“You, and only you, are ultimately responsible for who you become and how happy you are.”
-Rachel Hollis
Health
Travel
Life Coach
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