Here is a video on how to work from home while quarantined. Yesterday I got an email from my school that we were no longer going to meet in person for class because of Covid-19 So today, naturally, I made a video to help my fellow students know how to stay safe during a pandemic, …
Category Archives: Health
Staying Mindful Online: Social Media
We live in a time where you can pull out your phone or open your computer and reach out to hundreds, thousands, or even millions of people. Social media platforms like TikTok, Instagram, Snapchat, and Twitter give us a chance to connect with friends and family, serve as an outlet for our creativity, and can give us a sense of community and belonging. However, these same platform can also contribute to our anxieties, make us feel as if our lives aren’t as exciting or as perfect as others, or make us feel more alone than before.
Traveler Spotlight: The Wellness Holiday Boutique
My name’s Joanna and I’m the co-founder of The Wellness Holiday Boutique. I’m based in London, which is fantastic but it can also get very hectic sometimes. I’m not very good at sitting still and love exploring new places and trying new things – London is a great base to do so as it’s very easy to travel by train or plane. My job involves a lot of travel and visiting our wellness properties which I love as it combines the 2 things I am most passionate about.
Budget Meal Planning
As the majority of you know I help people change their habits. One of my favorite things to discuss with someone is how much meal prep costs. Most people see “Healthy” food as expensive.
Budget Travel: Detox Vacations
What are Detox Vacations? Leave it to California to create a vacation designed to help you “detox” from life. I have seen videos of people chanting in Ice baths, or drinking smoothies while on vacation, as ways to detox while they are on vacation. Although there are thousands of studies done on how traveling affects …
