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” I thought restricting was the way to go, which caused me to undernourish myself and I was hungry at all times. I’ve learned that food is an ally, and what you put into your body and the choices you make can really affect how you feel. With that being said, it’s still ok to enjoy and indulge sometimes, especially given that I did this during the holiday season, but in moderation “
Valerie K.

“You, and only you, are ultimately responsible for who you become and how happy you are.”

-Rachel Hollis

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