I failed at protein pancakes (for 3 months) to teach you how to do it right on the first try. Protein pancakes are a great substitue for healty living!
Tag Archives: health coach
Why you shouldn’t do the Thirty Days of Healthy Living
If you are like me and do ample amount of research before spending any money, read this before you do thirty days to healthy living.
How to study from home-2020
Here is a video on how to work from home while quarantined. Yesterday I got an email from my school that we were no longer going to meet in person for class because of Covid-19 So today, naturally, I made a video to help my fellow students know how to stay safe during a pandemic, …
Budget Travel: Detox Vacations
What are Detox Vacations? Leave it to California to create a vacation designed to help you “detox” from life. I have seen videos of people chanting in Ice baths, or drinking smoothies while on vacation, as ways to detox while they are on vacation. Although there are thousands of studies done on how traveling affects …
Traveler Spotlight: Jackie N.
Our Traveler spotlight this week is Jackie N. She has been a long time friend of mine and recently we decided to use our powers of collaboration for good! She helps my Health Coach clients with their workout routines and habits, In return I help her clients with nutrition. Together we are a dream team. …
Budget Travel: Nashville TN
Budget Planning Musts: When you start to plan your trip to Nashville, you need to think about how long you want to stay. I am planning a quick weekend trip to visit a friend in Nashville. It’s only for two nights and 3 days. We want to hit up the bars one night, and go …
